Can melatonin be bad for you?
Melatonin is a popular sleep supplement, but can it also be bad for you? The subject of melatonin side effects is one that perhaps many promoters of melatonin pills will avoid, but cases of negative side effects are certainly on the rise, since melatonin is more popular than ever, and many people pop melatonin pills prior to their bedtime.
Although the hormone is certainly very safe for use, taking melatonin too much and during the wrong time, can affect you adversely. These side effects are fortunately not very serious, and almost always temporal, but even so, one should always exercise caution and care when taking melatonin supplements.
Always stick to the low end of the dosage scale, and do not exceed it, and you will be fine. Melatonin is well regarded for some kinds of sleeping problems, especially those to do with low levels of the hormone.