Tips on How to Stop Eye Twitch
Eye twitching or blepharospasm is the name given to the phenomenon of the involuntary and rapid movement of the eyelid. This is one of the common eye problems that are found in people who deprive their eyes of rest. There are many eye twitching causes that are necessary for one to know before taking steps for preventing the eye twitch.
Eye twitching causes
Some of the major causes of eye twitching are fatigue and stress. The possibility of eye twitching is even more when the fatigue is caused as a result of continuous staring at the computer or the television screen. The strain that is caused in the eye leads to such eye problems. Apart from the stress and fatigue, excessive consumption of caffeine and alcohol also results in eye twitching. Allergies due to food or polluted air may also lead to such eye problems in some people. There are also cases where the eye twitch occurs as a consequence of improper nutrition.
Ways to get over eye twitch
Before one can start treating the eye twitching it is important to identify the reason of the eye problem and look out for the symptoms of the eye twitch. It is only after that that one can choose the remedial measures.
- First of all, you need to reduce the amount of time that you spend on the computer and television. Take breaks at regular intervals while at work to avoid the constant gazing at the monitor.
- To avoid the tiredness and exhaustion, make sure you get the required amount of sleep everyday. Remember that eyes need atleast seven to eight hours of rest in order to maintain the proper functioning.
- Another remedial measure to avoid the eye twitch is to cut back the amount of consumption of coffee as it is rich in the compound called caffeine.
- Perform a few eye exercises that can provide relief. Also gently massage the areas around the eyes using your fingers.
- Wash your eyes with cool water after returning from outdoors especially when your eyes are allergic to dust and smoke.
- A warm compress can also relieve you of the eye twitch.
- Make sure you are into a balanced diet everyday. Add enough of fresh vegetables and fruits to your diet especially the ones rich in vitamin A.
- It the eye twitch persists despite the above measures, find your way to the doctor immediately so that he can treat you with medications like lorazepam and artane.
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